BLOOD KO SAF KASE RAKHE (खुनको साफ कसे रखे ) USEFULL TIPS.

                 BLOOD KO SAF KASE RAKHE 

                        (खुनको साफ रखने तरीके )

           Hello dosho aj me apko yese bahtarin nuske apko batauga jise ap apne khun ko saf  or bada sakte he easke liye me jo bhi chije boluga uska apne puri tarikese paln kiya to ap jarur Blood ko saf rak sakte he.

 To easkeliye apko darroj pratakal me utke

5-5 TULSI KE AOR NIM KE PATE kali pet  cabake kane chahiye aor uske bad hame toda garm pani pina hoga .

      Esase hamre Blood me eakta hui sab gandagi nikal jayegi  aor pet ke sae jantu bhi marjayege Aor hamare body me khun bhi badne lagega .
   Easke sath hame roj Vegetables  aor fruits ko
Apne ahar me rakna hoga ease Blood bhi badega aor Pura din apka energetic ho jayega
Apko thakan ,chinta bilkul bhi nahi satayegi.
 
To guys ye information apke liye helpful hogi
Easko apko daily one month karna padega tabhi easka asr apko dekega.
                         

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